You have to try it out!
I love this place!!! The trainers are encouraging and the workouts are scaled to meet you at your fitness level.
The trainers here volunteer their time to meet you where you are at in your fitness goals, regardless of where one starts. There are people with injuries that modify the workouts and seniors who can participate side by side. The classes allow you to scale the workout to your abilities. The gym renovations are almost complete, I'm proud to call it my gym, it looks great! The people that come become a part of your family in which you can confide and rely upon. Try it for a month and you will be hooked. Everyday is a new day. You have to put in the work to see results and if you do, I promise you will feel better, look sexier and make new lifelong friends in the process. Give it a try, they have a free month if you pay for the second month in advance.
I had never done this style of workout before and with the help of the great trainers I have gotten a lot stronger and have a lot more endurance. I appreciate the encouragement and healthy competition because it causes me to push hard at the end. At $55 for our family, it is one of the most affordable trainer led workouts I have found in Fayetteville and because each of the workouts are scalable everyone works hard in their fitness level. The biggest surprise was the professional level equipment that you have to see to believe. I leave smoked and come back for more.
This is a place where you not only will get in shape but you will be part of a community. This is a functional fitness or cross training gym which has lots of great new equipment and wonderful coaches.
A place where people challenge you because they care about you, and they want your friendship. Physical healing, spiritual healing, and mental healing. It isn't just a gym. It's so much more.
Refuge And Strength Fitness is a US Gym based in Fayetteville, North Carolina. Refuge And Strength Fitness is located at 4308 Rosehill Rd, Fayetteville, NC 28311, USA.
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